General · Early recovery
360-Degree Rib Breathing
How to do it
Sit tall with your hands wrapped around your lower ribs. Breathe in slowly, feeling your ribs expand out into your hands in all directions, then exhale slowly and let them fall.
- Body region
- General
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Education
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.