The BoneArc exercise library

831 exercises, photographed start to finish.

Every exercise has its own page with instructions, the position and equipment it needs, the recovery phase it belongs to, and the conditions clinicians use it for. Build a program from any of them at no cost.

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Ankle and foot 106

Shoulder 97

Hand and wrist 92

Hip 89

Knee 76

Neck 65

Spine 59

Elbow 35

Hip and knee 30

Balance 23

Conditioning 6

General 153

22 further exercises exist in the builder without a photograph and are not listed here.