Ankle and foot · Any phase
Aquatic Heel To Toe Rock
Also called Pool Heel To Toe Rock.
How to do it
Hold the pool rail. Lift your toes with heels down, then lower your toes and lift your heels without changing your foot positions.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Pool, Stable Rail
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.