Elbow · Mid recovery
Biceps Isometric Towel
How to do it
Elbow at 90 degrees; opposite hand resists flexion without joint motion.
- Body region
- Elbow
- Position
- Seated
- Equipment
- Towel
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Upper-Extremity Fracture / Dislocation Recovery
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.