Ankle and foot · Any phase
Bridge With Heel Raise
How to do it
Hold a bridge with feet flat. Raise both heels while keeping your forefeet planted and your pelvis level.
- Body region
- Ankle and foot
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.