Neck · Early recovery
Cervical Isometric Flexion Hand
How to do it
Palm on forehead; head remains neutral during gentle forward pressure.
- Body region
- Neck
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Cervical Trauma / Radiculopathy / Postoperative Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.