Spine · Mid recovery
Copenhagen Side Plank Knee Supported
Also called Copenhagen Adduction (short lever).
How to do it
Perform Copenhagen Side Plank Knee Supported with slow, controlled movement through a comfortable range, following your clinician's prescribed dosage.
- Body region
- Spine
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Spine Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Copenhagen Side Plank Knee Supported to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.