Shoulder · Early recovery
Deltoid Abduction Isometric at Wall
Also called Deltoid isometrics.
How to do it
Stand side-on with the elbow bent and tucked against the body. Press the outside of the elbow gently into a towel on the wall without lifting the arm or shrugging the shoulder.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Wall; Folded Towel
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Reverse Total Shoulder Replacement
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.