Ankle and foot · Any phase
Goblet Squat To Calf Raise
How to do it
From a squat, straighten both knees to stand and then raise both heels while keeping your forefeet in place.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.