Home › Exercise library › Knee

Knee · Early recovery

Heel Slides

Also called heel slide, supine heel slides, heel slides for knee flexion, Heel slides 0-90°.

Heel Slides: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back. Slide your heel along the surface toward your buttock, bending the knee as far as comfortable, then slide back out.

Body region
Knee
Position
Supine
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • ACL Reconstruction
  • Knee Replacement
  • Meniscus Repair
  • Meniscus Root Repair
  • MPFL Reconstruction
  • Osteochondral Allograft Transplantation
  • Partial Meniscectomy
  • PCL Reconstruction
  • Revision Knee Replacement

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1461 photographed exercises. No account to build or print.

Add Heel Slides to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.