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General · Early recovery

Narrow Base Cross Body Reach

Narrow Base Cross Body Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Reach across midline from a narrow stance with support nearby.

Body region
General
Position
Standing
Equipment
Counter
Recovery phase
Early recovery
Purpose
Balance

Used in home programs for

  • Osteoporosis / Hip-Fracture / Fall-Risk Recovery

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