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Knee · Mid recovery

PCL Supported Mini Squat Shallow

PCL Supported Mini Squat Shallow: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Shallow bilateral squat with tibia controlled and support.

Body region
Knee
Position
Standing
Equipment
Counter
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Lower-Extremity Trauma / Protected Loading

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.