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General · Early recovery

Pencil Pushup Convergence

Pencil Pushup Convergence: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Pencil moves toward nose while both eyes track its tip.

Body region
General
Position
Seated
Equipment
Other
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Vestibular / Post-Concussion Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.