Hand and wrist · Late recovery
Quadruped Wrist Weight Shift
How to do it
Hands under shoulders; trunk shifts gently forward and backward over planted palms.
- Body region
- Hand and wrist
- Position
- Quadruped
- Equipment
- Mat
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Upper-Extremity Fracture / Dislocation Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.