Ankle and foot · Mid recovery
Resisted Ankle Inversion — Eccentric Focus
Also called Resisted Inversion (band, eccentric focus), Tibialis Posterior.
How to do it
Sit with the heel supported and a band pulling the forefoot outward. Turn the forefoot inward without moving the knee, then control the slow return toward neutral.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Resistance Band; Anchor
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle Sprain
- Posterior Tibial Tendon Dysfunction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.