Ankle and foot · Any phase
Seated Heel Toe Pivot
How to do it
Sit with feet flat. Pivot one forefoot gently outward around its heel, letting the knee follow the rotation while the other foot stays still.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Firm Chair
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.