Shoulder · Early recovery
Shoulder External Rotation Isometric
How to do it
Stand next to a doorframe with your elbow bent to 90 degrees and the front of your forearm against the frame. Press your forearm into the frame and hold, then relax.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Motor Control
Used in home programs for
- Rotator Cuff Repair
- Rotator Cuff Tear (Monitored — Non-Operative)
- Shoulder Instability (Non-Operative)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.