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Spine · Mid recovery

Slump Nerve Glide

Slump Nerve Glide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit on a bench and slump slightly through your spine. Straighten one knee while flexing your foot up and tucking your chin toward your chest. Bend the knee and lift your head to release.

Body region
Spine
Position
Seated
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Lumbar Herniated Disc (with Radiculopathy)
  • Lumbar Microdiscectomy
  • Lumbar Radiculopathy (Sciatica)

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.