Ankle and foot · Any phase
Standing Calf Raise Ball Between Heels Wall Sit
How to do it
Hold a shallow wall sit with a small ball between your heels. Raise both heels while keeping the ball in place and your trunk at the same height.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Ball, Wall
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.