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Shoulder · Late recovery

Supine Ball Shoulder Rhythmic Stabilization

Supine Ball Shoulder Rhythmic Stabilization: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Arm stays vertical at 90 degrees while small multidirectional ball perturbations are controlled.

Body region
Shoulder
Position
Supine
Equipment
Ball, Table
Recovery phase
Late recovery
Purpose
Motor Control

Used in home programs for

  • Upper-Extremity Fracture / Dislocation Recovery

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.