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General · Early recovery

Supported Bed Edge Scoot

Supported Bed Edge Scoot: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Unweight through both hands and move hips toward bed edge without twisting.

Body region
General
Position
Seated
Equipment
Table
Recovery phase
Early recovery
Purpose
Education

Used in home programs for

  • Cervical Spine Fracture
  • Lumbar Vertebral Compression Fracture
  • Osteoporosis / Bone Health (Fracture Prevention)
  • Sacral / Pelvic Fracture
  • Thoracic Vertebral Compression Fracture
  • Vertebral Augmentation / Kyphoplasty

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.