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Ankle and foot · Any phase

Supported Heel Raise With Forward Reach

Supported Heel Raise With Forward Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep one hand on a rail. Raise both heels while reaching the free arm forward to shoulder height.

Body region
Ankle and foot
Position
Standing
Equipment
Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.