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Neck · Late recovery

Walking With Horizontal Head Turns

Walking With Horizontal Head Turns: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Forward walk maintains path while head alternates left and right.

Body region
Neck
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • Cervical Spine Fracture
  • Lumbar Vertebral Compression Fracture
  • Osteoporosis / Bone Health (Fracture Prevention)
  • Sacral / Pelvic Fracture
  • Thoracic Vertebral Compression Fracture
  • Vertebral Augmentation / Kyphoplasty

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.