General · Late recovery
Wall Slide Lift Off Short Range
How to do it
Forearms slide up wall below painful range, then lift away slightly without shrugging.
- Body region
- General
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Upper-Extremity Fracture / Dislocation Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.