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Ankle and foot · Mid recovery

Arch Doming with Heel Raise

Arch Doming with Heel Raise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your feet flat on the floor. Draw your arches up without curling your toes, then rise up onto your toes while keeping the arches lifted. Lower back down and relax.

Body region
Ankle and foot
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Motor Control

Used in home programs for

  • Chronic Ankle Instability
  • Plantar Fasciitis
  • Posterior Tibial Tendon Dysfunction (PTTD)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.