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Ankle and foot · Mid recovery

Half-Kneeling Ankle Dorsiflexion Mobilization

Half-Kneeling Ankle Dorsiflexion Mobilization: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel on one knee with your other foot flat on the floor in front of you. Keeping your front heel down, rock your body forward to bend your front ankle, then return to start.

Body region
Ankle and foot
Position
Half Kneeling
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Achilles Tendinopathy
  • Ankle Arthroscopy
  • Ankle Osteoarthritis
  • Chronic Ankle Instability
  • Posterior Tibial Tendon Dysfunction (PTTD)
  • Total Ankle Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.