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Hip and knee · Late recovery

Barbell Back Squat To Box

Barbell Back Squat To Box: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your feet planted and knees aligned with your toes. Lower only through the range assigned by your clinician, then return with even control.

Body region
Hip and knee
Position
Standing
Equipment
Barbell, Step
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy
  • Knee Osteoarthritis
  • Meniscus Repair
  • MPFL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.