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Hip and knee · Late recovery

Dumbbell Front Rack Step Up

Dumbbell Front Rack Step Up: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your pelvis level and knee tracking over the middle toes. Control the lowering phase and use support as prescribed.

Body region
Hip and knee
Position
Standing
Equipment
Dumbbell, Step
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy
  • Knee Osteoarthritis
  • Meniscus Repair
  • MPFL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.