General · Late recovery
Battle Rope Alternating Waves
How to do it
Stand tall with a soft knee bend and alternate the ropes with controlled shoulder-height waves. Keep your trunk steady and stop if form changes.
- Body region
- General
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Conditioning
Used in home programs for
- Deconditioning / Functional Restoration
- Gait & Balance Dysfunction / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.