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General · Late recovery

Dumbbell Hammer Curl

Dumbbell Hammer Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your upper arm close to your side and bend the elbow with control. Lower slowly without swinging your trunk.

Body region
General
Position
Standing
Equipment
Dumbbell
Recovery phase
Late recovery
Purpose
Conditioning

Used in home programs for

  • Deconditioning / Functional Restoration
  • Gait & Balance Dysfunction / Fall Risk

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.