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Shoulder · Late recovery

Bench Supported One Arm Dumbbell Row

Bench Supported One Arm Dumbbell Row: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Set your shoulder blades gently down and back, then pull without shrugging or twisting. Return slowly to the start position.

Body region
Shoulder
Position
Standing
Equipment
Dumbbell, Bench
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Rotator Cuff Repair
  • Shoulder Pain / Dysfunction
  • SLAP Repair

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.