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Shoulder · Late recovery

Cable Biceps Curl

Cable Biceps Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your upper arm close to your side and bend the elbow with control. Lower slowly without swinging your trunk.

Body region
Shoulder
Position
Standing
Equipment
Cable Machine
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Rotator Cuff Repair
  • Shoulder Pain / Dysfunction
  • SLAP Repair

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.