Hip · Mid recovery
Bridge With Adductor Ball Squeeze
How to do it
Bridge while maintaining light adductor squeeze and level pelvis.
- Body region
- Hip
- Position
- Supine
- Equipment
- Ball
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Pelvic Health / Amputee Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.