Hip · Mid recovery
Split Stance SIJ Weight Shift
How to do it
Small forward/back weight shift in supported split stance.
- Body region
- Hip
- Position
- Standing
- Equipment
- Counter
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Pelvic Health / Amputee Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Split Stance SIJ Weight Shift to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.