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Neck · Early recovery

Cervical Flexion AROM

Cervical Flexion AROM: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall and slowly lower your chin toward your chest as far as comfortable. Hold briefly, then lift your head back to an upright position.

Body region
Neck
Position
Seated
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Cervical Spondylosis (Degenerative)
  • Cervicogenic Headache
  • Mechanical Neck Pain / Cervical Strain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.