Neck · Early recovery
Cervical Side-Bend Isometric with Wall Ball
How to do it
Place a soft ball between the side of your head and the wall. Gently press sideways without tilting or turning your head, then relax.
- Body region
- Neck
- Position
- Standing
- Equipment
- Therapy Ball; Wall
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.