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Spine · Early recovery

Clock Step Backward Return

Clock Step Backward Return: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Step backward to target and return without crossing feet.

Body region
Spine
Position
Standing
Equipment
Counter
Recovery phase
Early recovery
Purpose
Balance

Used in home programs for

  • Osteoporosis / Hip-Fracture / Fall-Risk Recovery

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.