Hand and wrist · Mid recovery
Eccentric Wrist Extension Light Weight
How to do it
Opposite hand assists weight up; affected wrist slowly lowers weight.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Weight, Table
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hand / Wrist Nonoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.