Hand and wrist · Late recovery
Flexbar Wrist Flexion Twist
How to do it
Both hands twist a flexible bar with controlled wrist flexion bias.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Flexbar
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Hand / Wrist Nonoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.