Shoulder · Any phase
Floor Pec Stretch
How to do it
Lie on your back with your arms out to the sides at shoulder height, palms up. Let your arms relax down toward the floor and hold, feeling a stretch across your chest.
- Body region
- Shoulder
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
- Purpose
- Stretch
Used in home programs for
- Mechanical Neck Pain / Cervical Strain
- Rotator Cuff Tendinopathy
- Shoulder Impingement Syndrome
- Thoracic Spine Pain (Mechanical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.