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Hip and knee · Late recovery

Forward Step-Up

Forward Step-Up: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand facing a step. Step up with one foot, pressing through the heel to bring your other foot up to meet it, then step back down.

Body region
Hip and knee
Position
Standing
Equipment
Step
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Hip Osteoarthritis
  • Knee Osteoarthritis
  • Meniscus Repair
  • Partial Meniscectomy
  • PCL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.