Spine · Mid recovery
Front Plank
How to do it
Support yourself on your forearms and toes. Brace your abdomen and keep your body in a straight line without letting your hips sag or rise.
- Body region
- Spine
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Core Stability
Used in home programs for
- Lumbar Spondylolysis (Pars Stress Injury)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.