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Spine · Early recovery

Posterior Pelvic Tilt

Posterior Pelvic Tilt: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to flatten your lower back into the surface, tilting your pelvis back. Hold briefly, then relax.

Body region
Spine
Position
Supine
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Core Stability

Used in home programs for

  • Lumbar Spinal Stenosis
  • Lumbar Spondylolisthesis
  • Lumbar Spondylolysis (Pars Stress Injury)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.