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Shoulder · Early recovery

Hypermobility Shoulder Neutral Wall Isometric

Hypermobility Shoulder Neutral Wall Isometric: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Gentle external-rotation pressure at wall without joint excursion.

Body region
Shoulder
Position
Standing
Equipment
Wall, Towel
Recovery phase
Early recovery
Purpose
Motor Control

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.