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Shoulder · Mid recovery

Workstation Microbreak Scapular Set

Workstation Microbreak Scapular Set: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Brief seated posture reset with scapular retraction.

Body region
Shoulder
Position
Seated
Equipment
Chair
Recovery phase
Mid recovery
Purpose
Motor Control

Used in home programs for

  • Adult Chronic / Orthobiologic / ADL Conditioning

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.