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General · Early recovery

Jaw Lateral Deviation Isometric

Jaw Lateral Deviation Isometric: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit up tall and place your fingers against the side of your jaw. Gently push your jaw sideways into your fingers while resisting the movement with your jaw, holding steady, then relax.

Body region
General
Position
Seated
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Motor Control

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