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Hip and knee · Late recovery

Kettlebell Deadlift Elevated

Kettlebell Deadlift Elevated: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hinge at your hips with a neutral spine, keeping the load close to your body. Drive through your feet to stand, then lower with control.

Body region
Hip and knee
Position
Standing
Equipment
Kettlebell
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy
  • Knee Osteoarthritis
  • Meniscus Repair
  • MPFL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.