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Hip and knee · Late recovery

Kettlebell Swing

Kettlebell Swing: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Perform Kettlebell Swing with controlled form and only through the range, resistance, and dosage assigned by your clinician.

Body region
Hip and knee
Position
Standing
Equipment
Kettlebell
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Femoroacetabular Impingement (FAI)
  • Hip Arthroscopy
  • Knee Osteoarthritis
  • Meniscus Repair
  • MPFL Reconstruction

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.