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Knee · Early recovery

Kneeling Quad Stretch

Kneeling Quad Stretch: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel on one knee with your other foot forward. Tilt your hips forward slightly and squeeze your buttock on the kneeling side until you feel a stretch in the front of your thigh. Hold, then relax.

Body region
Knee
Position
Kneeling
Equipment
No equipment
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Femoroacetabular Impingement (FAI)
  • Knee Osteoarthritis
  • Patellar Tendinopathy (Jumper's Knee)
  • Patellofemoral Pain Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.