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Knee · Late recovery

Eccentric Step-Down

Eccentric Step-Down: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on a step with one foot near the edge. Slowly lower your other foot toward the floor, taking several seconds to control the movement, then step back up.

Body region
Knee
Position
Standing
Equipment
Step
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Meniscus Repair
  • Patellar Tendinopathy (Jumper's Knee)
  • Patellofemoral Pain Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.